Having said that, it has been shown to do more than assistance you just chill out. Relatedly, massages have been shown to reduce blood pressure and heart rate, each of which help in higher cardiovascular recovery. “A standard Swedish massage generally lowers your BP and heart rate, sending you into a biological state of 'rest and digest,' which a… Read More

Sports massage is the application of massage and related strategies to preserve the well being of an athlete to boost athletic performance. Sports massage is primarily based on conventional western massage techniques. Most of the principals of sports massage are applicable to everyone engaged in physical fitness activities. Sports massage helps car… Read More